22.A | Guided Meditation: Anchoring Yourself Within Your Values

In this short guided meditation from Building Yourself with Grace, we slow down and reconnect with what truly matters.

After learning about building a solid sense of self in Episode 22, this practice helps you pause, notice the emotions or “parts” that may be leading you, and gently return to living within your values.

Through simple breathing, reflection, and affirmations, you’ll set a daily intention and ground yourself in who you are becoming.

This is a practice you can return to anytime you feel overwhelmed, disconnected, or unsure of your next step.

Take a breath, reconnect with your values, and continue building yourself with grace.

 

📌 Extras For This Episode

Understanding Mom Guilt from the Inside Out Workshop Survey
➤ https://forms.gle/pB8pZjJJpJKpTi1A8

Exploring Parts or Emotions That Are Leading You Now
➤ https://drive.google.com/file/d/1qBFnZHwIidAVVQ1zK8PpKHjfcWRgRdE5/view?usp=sharing

8 C's of Self-Leadership Wheel PDF
➤ https://foundationifs.org/images/banners/pdf/The_8_Cs_of_Self_Leadership_Wheel.pdf

 

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💛 Ways to Grow & Connect

🌿 Book Your Free 30-Minute Grace Reset Call
➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall

🌿 Apply for The Grace-Minded Mom Coaching Program
➤ https://shorturl.at/w7XbS

💌 Subscribe to The Grace Letter
➤ https://buildingyourselfwithgrace.kit.com/resources

👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess
➤ https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly
➤ jennaazera@buildingyourselfwithgrace.com