6 | From Phone Addiction to Peace: A Live Coaching Session on How Christian Moms Can Stop Scrolling and Start Living

Are you stuck in a cycle of endless scrolling, constantly reaching for your phone, or feeling drained by social media? You’re not alone, Mama — and there’s a way to break free.

In this episode, you’ll get a front-row seat to a real coaching session where I walk through the process of Digital Peace. Together, we explore how to recognize when your phone is controlling you, how to set healthy boundaries with technology, and simple tools you can use to feel more present, peaceful, and connected to God.

If you’ve ever felt guilty about screen time, wondered how to quiet the noise of notifications, or wished you could hear God’s voice more clearly in the middle of the chaos, this conversation is for you.

✨ You’ll learn:

• Why our phones often feel like “masters” instead of tools

• How constant scrolling impacts your peace and presence at home

• Faith-filled strategies to step back and restore balance

• Tools to reclaim your focus, time, and emotional safety

I pray this episode blesses you and helps you take one step closer to the peace your heart has been craving. 💛

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📌 Ways to Connect

🌿 Book Your Free 30-Minute Grace Reset Call
(A calm, grace-filled space to renew your mind and spirit.)
➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall

🌿 Apply for The Grace-Minded Mom Coaching Program
➤ https://shorturl.at/w7XbS

💌 Subscribe to The Grace Letter
(Weekly Faith & Mindset Encouragement)
➤ https://buildingyourselfwithgrace.kit.com/resources

👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess
➤ https://www.facebook.com/share/g/14HjgsAK1cz/

📬 Email me directly
➤ jennaazera@buildingyourselfwithgrace.com