3.A | Affirmations: Build Emotional Resilience as a Christian Mom with Faith-Filled Mindset Shifts and Emotional Processing Tools

If you've ever felt like your emotions are too much—or like you're juggling everyone else's while forgetting your own—you’re not alone, Mama. 💛

In this short but powerful episode, I’ll walk you through gentle, Christ-centered affirmations to help you:

• Regulate your emotions with grace

• Strengthen your mindset through truth

• Invite God into the messiest moments of difficult emotions

You’ll also hear a powerful exercise shared by my mentor Kathi: learning to describe how an emotion feels by giving it a color and a shape. This simple practice can help you better understand, process, and release what you’re feeling—instead of holding it all inside. It's a beautiful tool you can pass on to your children too.

Whether you’re in the car, folding laundry, or simply trying to breathe between meltdowns, let these truths root you back in God's peace and remind you: emotional resilience starts with grace—and it’s something you can grow into, one step at a time.

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📌 Ways to Connect

🌿 Book Your Free 30-Minute Grace Reset Call
(A calm, grace-filled space to renew your mind and spirit.)
➤ https://calendly.com/buildingyourselfwithgrace/graceresetcall 

🌿 Apply for The Grace-Minded Mom Coaching Program
➤ https://shorturl.at/w7XbS 

💌 Subscribe to The Grace Letter
(Weekly Faith & Mindset Encouragement)
➤ https://buildingyourselfwithgrace.kit.com/resources 

👩‍👧‍👦 Join our Free Christian Mom Facebook Community — Grace in the Mess
➤ https://www.facebook.com/share/g/14HjgsAK1cz/ 

📬 Email me directly
➤ jennaazera@buildingyourselfwithgrace.com

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